Easy Ways to Lose Weight – Weight Loss Tricks from Around the World

Do you ever wonder the reasons people in some countries are slimmer than their counterparts in other countries? Their cultural habits in eating seem to play a big role in helping them to lose weight. Here are some weight loss tricks from around the world. They are easy ways to lose weight.

1. WALK WALK WALK (Asia, Europe)
How do people in most places in Asia and Europe stay slender despite not using the gym much at all? They work their legs a lot by walking and using public transportation as opposed to driving.

2. EAT TILL 80% FULL AND STOP! (Okinawa, Japan)
Take it from the Okinawans in Japan and stop eating before you are full. They practice hara hachi bu which means to eat until you are 80% full and then stop! The stomach's stretch receptors need about 20 minutes to let y ou know that you are full. Thus, you can avoid overeating and gaining weight by eating only till you are 80% full as you will feel full only after 20 minutes.

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