Top Ten Fad Diets Are Yo Yo Diets

A yoyo dieter is someone who goes on a fad diet, loses weight, gains it back and goes on another crash diet. A yoyo dieter does this repeatedly, never achieving long term weight loss. The yoyo dieter finds that with each diet it is harder to lose weight. There can be harmful physiological and psychological consequences to yoyo dieting.

Yoyo dieters generally choose fad and crash diets that severely restrict their intake. Fad diets why are they bad is because they can contribute to yoyo dieting behavior.

A yoyo dieter begins with a low calorie restrictive diet The dieter feels strong cravings for other foods, may be fatigued, depressed or irritable. The dieter loses some weight and thinks this is a great fast trick to take the weight off.

The weight lost in these diets however, is primarily water weight. The body is burning up extra glycogen and absorbs excess bodily fluids. It is a starvation response of the body to hold on to fat.
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