1. Exercise
Start exercising more and keep scaling it up. Your body will get used to the same intensity after a short period of time.
Running and swimming are both great. Start slow and gradually build it week by week.
Find ways to force yourself to exercise. Everytime you die in your game, do 10 Squats.
Bodyweight exercises are great to start out.
If you want more lean muscle, start lifting weights.
Start a martial art, nothing says self confidence like beating people up. Good examples are Boxing & Brazilian Jiu Jitsu.
2. Eat Healthly
A very simple concept that people fail to grasp. Want more muscle? Eat more protein. Want to get skinnier? Eat smaller portions.
You already know what's healthy and what's not. Use common sense.
Eat your vegetables, 5 portions in a day is recommended but don't forget your lean meats such as chicken, fish and some red meats.
Cook your own food, you know what's going into your body when you eat it.
3.Change your Appearance and your Hygiene
Get a haircut that suits your face.
Sort out your acne.
Shower more often and use deoderant and a nice cologne.
Brush your teeth twice a day.
Clip your fingernails.
4.Get Smarter and More Knowledgable
Compile a list of books you want to read, this can be a list of non-fiction books based on various subjects polotics, current affiars etc.
Fiction is good entertainment and will make you think
Keep learning, instead of playing video games, learn how to develop a website or learn a new coding language.
Read Wikipedia in your spare time.
Read the news.
0
No comments:
Post a Comment